Busting Weight Loss Myths
There are many myths about fat loss out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore.
1. Diets Don’t Work
Sure they do!
Practically all diets work, at least in the short term. And diets should only be for the short term.
You can take off the excess weight pretty quickly with an effective diet.
But you KEEP the weight off with a LIFESTYLE change!
2. Going Extremely Low-Calorie is Bad
Going very low calorie, and even outright fasting, can be an extremely effective way to lose weight quickly, as you get a bigger calorie deficit and force the body to burn fat for energy.
3. I Just Want To Tone Up
I’ve always hated this one. There is no such thing as getting toned. You can build muscle and you can burn fat. That’s it.
4. Light-Weight High-Rep Training Is The Best Way To Burn Fat
It can be effective, if done correctly. But if you don’t work hard, you won’t see results.
The BEST training style for fat-loss is a mix of heavier training, to preserve mass and strength, and lighter, high-rep training that focuses on Lactic Acid accumulation.
5. You Can Never Eat Your Favorite Foods Again
Just not true. Of course you can. Can you eat whatever you want, whenever you want? No! But that doesn’t mean you can never have ice cream, or pizza, or potato chips again. Just in MODERATION.