The simple strategy you’re about to discover is not something the “gurus”, the big food companies, or the diet industry want you to know. In fact they’ve done their best to attack it with false labels like “controversial” or “dangerous.”
Which is why this information has been so hard to find until now. Just keep reading to find out what they don’t want you to know, and why…
Your ancestors survived by eating their fill when food was plenty so they could cruise through times when it was harder to find. And that’s why you struggle now…
You were never meant to avoid certain types of foods. You are not made to endure daily discipline and deprivation. And you certainly weren’t meant to spend every day counting calories. Heck, we didn’t even discover the calorie until the early 1800s!
However your genetic code IS hardwired to go without food for short periods between times of plenty.
And that’s what’s missing in the modern diet. These days it’s like you eat “one long meal per day” — it starts at breakfast and doesn’t end until you go to bed…
That’s why we’re sick.
That’s why we’re fat.
That’s why losing weight seems so complicated.
That’s why you end up gaining it all back.