Added to the commonly acknowledged benefits to physical activity, physical exercise is starting to show recognized correlations with increased academic performance in school, as a result of lowered stress levels, heightened self-esteem, self-confidence and a greater sense of belonging.
Here is a list of potential benefits that can be gained from structured sporting and physical exercise in your child’s regular routine.
Improved Focus and Concentration – According to leading sport academics, a person who moves well is also likely to perform well in school, as increased blood flow brings more fresh oxygen to the brain, which fuels it! Sports can improve a child’s mind and body connection, since he or she will need to train the mind to help the body to react quickly and accurately on the sports field. With regular physical exercise and repetition of certain physical activities, we experience reinforcement of the neural pathways (our brain’s information pathways, roads and highways).
This means that while we are training our body to develop faster and have more accurate muscle control, we are training our brain as well by focusing it on goals and targets!
Team spirit translates into better interpersonal relationships – Team sports allow children to develop camaraderie, friendship and connectedness in the schooling environment, which is essentially a micro-society, which prepares them for their entrance into the adult world. Children, who feel part of a team and are accepted by others, will experience less anxiety, stress and social phobia. Being accepted and successful in a team has a huge impact on self-esteem and self-confidence.
Increased activity means better rest! With increased physical activity, the body and mind are more likely to experience quality rest and rejuvenating sleep. We all know that when we have had a proper night’s sleep, our mental stamina is that much greater. On top of this, when the body feels rested, the mind feels fresh and ready to deal with the stressors of the average day at school.
Physical exercise and neurotransmitters – Neurotransmitters are chemicals within our brain that help our brain to communicate between its different parts and as a result with the rest of the body. Certain chemicals, such as serotonin, are responsible for our mood levels. High levels elevate moods (such as happiness) while low levels are associated with depression. Physical exercise increases levels of serotonin, which makes us feel good about ourselves and our experiences. It has been shown that physical activity can even lower the symptoms of ADD/ADHD such as hyperactivity and impulsivity, distractibility and inattention. As you can see it is extremely important to train the body from an early age on and keep at it. A holistic approach to wellness will lead to the desired effects of feeling, behaving and functioning optimally.
Make sure that you and your children exercise enough, eat healthily and sleep well. To enhance brain health and ideal functioning it is not always necessary to take medication. Nowadays there are a number of alternatives to choose from such as Neurofeedback training, which trains the brain in a similar way as physical exercise trains the body. Neurofeedback or brain training strengthens the brain and allows new, optimal pathways to form. This is often sufficient to help you concentrate better, feel de-stressed, less anxious or depressed and to sleep better.
The first action many unfit individuals take when seeking to improve their health is attempt to get active with the assistance of a personal trainer. The problem is a quality trainer is expensive, and many of them are not totally interested in your goals. At the end of the day, a coach wouldn’t do you any good if your motivation to become healthy isn’t high.
And if you do have a burning desire to get in shape and get your health back on track, what’s stopping you from being your personal trainer Think about it. Many trainers/coaches are primarily worried about their life problems, so they may lack a genuine desire to help you get to the level of fitness you want. Besides, many clients are unreliable and inconsistent, so it would take some effort to convince your coach to take a genuine interest in your goals.
Save your money, time, and effort by being your trainer instead.
There’s a plethora of workout information available to you online. Odds are, you already have an idea of where to begin in the gym. And if you don’t, there’s nothing wrong with taking up a walking or jogging routine to start.
Remember, what ultimately matters is you have a burning desire to lose weight and improve your overall health. And if you’re trying to treat health conditions like hypertension or Type 2 diabetes, you’re better off doing simple exercises as opposed to jumping between workout machines to check off a task on the list your trainer prepared for you.
In today’s day and age, if it pays to have the same knowledge as your doctor where your health is concerned, it certainly benefits you to be in charge of your exercise and workout program as well.
Although managing Type 2 diabetes can be very challenging, it is not a condition you must just live with. Make simple changes to your daily routine – include exercise to help lower both your blood sugar levels and your weight.