General

Time To Relax

Mom’s Time To Relax

Women’s health has to do with more than just what she eats and watching her figure. It has to do with the emotional and mental centers of a woman as well. Every woman needs time to relax, but mothers need more time and get less. Children are demanding. Throw in a husband and a job, and you are looking at no time at all. This is why it is very important to find time no matter how small that time may be. Try taking a fifteen-minute bath each night once the children are in bed. This little time can really be all you need to feel whole again. You could also try to book a day at the spa once or twice a month and have a full day of pampering. There is no reason why daddy cannot tend to the wee ones for you.

Time To Relax


Latest Update: Thursday, September 24, 2020

5 Healthy Breakfast Tips

If you want to lose weight, or you just want to get healthy, then breakfast should be number one on your list.

Even if you’re exercising every day, you could be sabotaging your plans by skipping breakfast! And, if you do eat breakfast every day, you may be choosing the wrong foods. Here are 5 healthy breakfast tips to make that first meal of the day a healthy one.

Never Skip Breakfast

This is number one on the list of healthy breakfast tips for a very good reason! You may think you’re shaving calories off your day by missing breakfast, but it just leaves you more likely to snack on unhealthy foods throughout the morning. Above this, breakfast kickstarts your metabolism, making your body work harder to burn off calories from the meals you eat through the rest of the day.

Avoid Sugar

Many of us wrongly assume that all breakfast cereals are healthy. This is far from the truth: many of them are overloaded with sugar. This can lead to weight gain and energy spikes that will leave you feeling sleepy by lunch time.

Don’t Drink Too Much Juice

Although fruit juice is good for you, this doesn’t mean that it’s free from calories. The sugar in fruit juice can cause an energy spike, so stick to a small glass and drink water to hydrate you for the day. Drinking more water has the added benefit of helping you to feel fuller and avoid snacking.

Start As You Mean To Go On

Think of breakfast as a kick-start for your day, and start with healthy foods that’ll give your body the energy you need. This means avoiding fast food and fried breakfasts that’ll leave you feeling sluggish at work.

Include A Few Superfoods

Superfoods are ingredients known to greatly decrease your risk of developing a range of diseases. Thankfully, many of these are perfect for breakfast. Here are a few top ingredients to get you going: oats, tea, yoghurt (low fat), berries, nuts and seeds. Even if you only have a handful of these ingredients, it’s a good way to make sure you get something healthy into every day.

If all these healthy breakfast tips seem a little complicated for you when you frequently find yourself rushing around in the mornings, remember to plan ahead. If necessary, prepare your breakfast the night before to make it as easy as possible for you to stick to a healthy diet.

5 Healthy Breakfast Tips That’ll Help You Lose Weight

Latest Update: Thursday, September 24, 2020

Female Fitness

female fitness

Some Basic Tips For Female Fitness

Female fitness needs are unique in their own nature. When we talk of fitness in terms of the female body then women need to concentrate on special areas of their body in order to remain in shape. Apart from the abdomen area, the other areas where fat accumulation takes place more in the female are the buns, the thighs and the back of the legs.

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female fitness

female fitness


In fact the most basic and easily adhered female fitness program can relate to the normal activities of a typical day. We can easily boost our normal activity levels and stay healthy and fit.

Female fitness: Easy ways to Boost normal activity levels

1. Walk as much as possible

2. Take the stairs instead of the elevator

3. Always take the “long way around”

4. Stand instead of sitting whenever possible

5. Lose the remote of the T.V

6. Opt for the bathroom that’s furthest from you

7. When cleaning house, exaggerate your movements and make them big

8. Plant a garden and work in it during the spring and summer

9. Whenever possible with home improvement or fix ups, do them yourself

10. Chop and/or stack the wood yourself for fireplace

11. Play with children, or grandchildren if you have them

12. Go out dancing once or twice a month

13. Learn how to play tennis, racquetball, or any other sport

14. Swim

15. Join local hiking or cycling club

These are just some of the activities that are mentioned here. Each of us can find many of such activities in our day to day life which can help us to improve our physical fitness in a natural way.

Apart from this if you find that there are problem areas involved as I had mentioned earlier in terms of your abdomen, the buns, the thighs and the back of the legs then you can initiate special female fitness programs with the help and consultation of your physician and trainer.

Female fitness: Taking care of the buns, the thighs and the back of the legs

Watching out for the diet is important. Healthy and balanced diet of carbohydrates, fats and proteins are essential. A diet plan can be prepared for action. Essential exercise regimens can be initiated which can involve weight training and cardiovascular exercises. These are especially good for the lower part of the body. The exercise program should be followed consistently in the shorter work plans but it should be kept flexible for the longer periods as per the results seen from the exercise regimen. It is very important to note that all exercise regimens work well if we patiently and persistently follow it. You cannot expect things to happen overnight. Most importantly you must remember that with the special female fitness program you are trying to reduce the fat from the difficult area of the body and you are not counting the number of kilos or pounds that you have lost or going to lose in the process.

Female fitness: Exercise for the Abdomen

Strong abdominal muscles means a stronger back and more powerful overall physique and therefore a exercise regimen for the abdomen is essential not only to burn the fat in that region but also to enhance the overall fitness. Lying on the back and carrying out the “bicycle exercise” with your legs in the air moving in a paddling action can really help the abdomen area.

Further, an abdomen care checklist can be planned which can include:

1. Eating right kind of food with a nutritional program that fits for you
2. Exercise at least three times a week which can include aerobic exercises or circuit training
3. At least two specialized abdominal exercises as a day to day routine
4. Keeping up good posture especially with your back
5. Reducing stress by relaxing with the exercise program, deep breathing and meditation

Finally let me reemphasize that the special female fitness program that you are planning for yourself can only work if you truly believe in it and you are truly committed to it. Remember to involve your trainer and physician in your fitness program. They know you well and they can suggest you the best fitness program.
Latest Update: Thursday, September 24, 2020