HIIT – High Impact Interval Training Infographic 001

HIIT - High Impact Interval Training Infographic 001

HIIT – BURPEES

Do “BURPEES” for 45 seconds and then rest for 15 seconds.

HIIT – MOUNTAIN CLIMBERS

Do “MOUNTAIN CLIMBERS” for 45 seconds and then rest for 15 seconds.

HIIT – JUMP SQUATS

Do “JUMP SQUATS” for 45 seconds and then rest for 15 seconds.

HIIT – PUSH UPS

Do “PUSH UPS” for 45 seconds and then rest for 15 seconds.

HIIT – LUNGES

Do “LUNGES” for 45 seconds and then rest for 15 seconds.

HIIT – HIGH KNEES

Do “HIGH KNEES” for 45 seconds and then rest for 15 seconds.

HIIT – PLANK

Do “PLANK” for 45 seconds and then rest for rest for two minutes.

REPEAT 3 TIMES OR 4 TIMES
[depending on your level of fitness]

Latest Update: Wednesday, May 12, 2021