High intensity interval training (HIIT) is so effective that it doesn’t need to be done every single day. In fact, you can incorporate a session of HIIT in your normal workouts without having to deviate too much from your training plan.
Let’s look at a few ways to add some HIIT in your normal workouts.

1. Short bursts of speed during the cardio sessions

Let’s assume that you love your steady state cardio and spend 45 minutes on a stationary bike. While steady state cardio does burn calories during the workout itself, once you get off the bike, the calorie burning will taper off and stop.
HIIT, however, will raise your heart rate into the maximum heart rate zone. When this happens, your body will enter a state known as excess post-exercise oxygen consumption. Your body will be in calorie burning mode for hours after the workout session ends.
That means, you’ll burn more calories overall and lose weight faster. To incorporate HIIT into a normal steady state cardio session, you only need to ‘go hard’ during the last 10 or 15 minutes.
Following the earlier example, it will mean that during the last 10 minutes of your stationary bike session, you will go all out and give it your best effort. So, you will cycle as fast as you can for 1 minute and rest for 1 minute. Do this 5 times and your last 10 minutes will be exhausting.
You’ll be perspiring like crazy. Your heat rate will be up and you will be in fat burning mode for 10 to 14 hours. This is how you add HIIT to a normal cardio session. It could be a treadmill session or swimming. Whatever it is, the last 10 or 15 minutes MUST be executed with maximum effort. There must be no gas left in your tank.

2. Short HIIT bursts during weight training

The same applies to weight training/resistance training. Instead of slow, controlled repetitions, spend the last 10 or 20 minutes doing reps as fast as you can with good form. It’s important to note that you must NEVER sacrifice form for speed. Jerky, haphazard reps might leave you injured and they’re just not effective for building strength.
With good form, you may wish to do your push-ups or deadlifts or lunges with speed and minimal rest between sets. If you do lunges at full-speed for 45 seconds, you’ll rest for 15 seconds and move on to the next exercise and so on. Try and keep it a full-body workout.

3. Twice a week will do

If you’re doing steady state cardio 4 times a week, just remove 2 sessions and replace them with HIIT workouts. For example, steady state on Monday, HIIT on Tuesday, rest on Wednesday and Thursday. HIIT on Friday and steady state on Saturday.
The HIIT sessions are so draining and effective that you only need about 2 or 3 sessions a week to get in shape. In fact, even if you got rid of all 4 steady state cardio and stuck to two 20-minute HIIT sessions, you’d probably get the same results or even better. You could do resistance training on the other two days.

4. Do the right exercises

Focus on compound movements like pull-ups, snatches, mountain climbers, deadlifts, squats, lunges, etc. These are exercises that work several muscle groups at once. If you create a set with 4 or 5 of these different exercises and did them fast with minimal rest, not only will you get a cardio workout but you’ll also train and tone your muscles.
HIIT done in this manner is very effective. Truth be told, HIIT sessions that use resistance training are more effective than those that only use cardio. You’ll be killing two birds with one stone.
Women need to focus on muscles like the thighs, butt and arms. These areas are especially important if you wish to develop a lithe and toned shape that looks attractive in whatever you wear. So, focus on compound exercises.
Bicep curls and calf raises are isolation exercises. No matter how fast you do them, they’re not going to be as effective. The load and intensity of your HIIT workout will determine how effective it is. So, incorporate HIIT in your training regimen and watch your performance improve and your excess pounds melt away in no time at all.

4 Ways Women Can Incorporate HIIT in Their Workouts

Latest Update: Thursday, June 20, 2019

Nurse Practitioner

women’s health nurse practitioner programs


 

Here Are the Options You Have, Working As a Nurse Practitioner

As you probably already know, a Nurse Practitioner is a registered nurse who simply went back to school to get additional and more advanced training. They went back to achieve a graduate level education which is either a masters degree or a doctoral degree in the nursing field. They went and attended a practitioner program to get the education and maybe to specialize in certain area such as women’s health, pediatrics, adult care, physical therapist and there are a lot more to specialize in.

Nurse Practitioner

Nurse Practitioner

Its often that a NP becomes certified by passing the national board certification exam that is given out by AANP. They also have to obtain their license in the state that they reside in before they can actually start practicing medicine, even if they have gotten their certification. No matter the age of the patient, practitioners are still able to provide a wide range of health care services or at least they are expected to be able to do it, no matter how difficult the task may be.

This is why a NP has the privilege of being able to act as the primary health care provider of their patients, which is a privilege that was usually only reserved for doctors. A Nurse Practitioner has rules and regulations that they have to follow depending on the state that they live in. Each and every state here in the U.S. has specific regulations that practitioners have to follow to practice medicine. Practitioners are heavily focused on providing equal and the correct treatment to each individual they take on as a patient. Practitioners are given the responsibility and duty of:

Being able to provide the necessary services and treatments to patients no matter where they are or work at.

They have the necessary education and training that allows them to be able to order, interpret and examine all the various laboratory tests. When patients need an x-ray or EKG, the practitioner will be expected to be able to interpret the results of these tests.

They are expected to be able to diagnose and treat based on the signs and symptoms that a patient may have. Even though practitioners are able to do this, they still need to seek consultation from physicians before administering anything and carrying out the diagnostic plan.

For those of you who are on your way to becoming a Nurse Practitioner, all I can say is that you’ve made a great decision. This career is very rewarding and fulfilling to the passionate health care worker.

Do you want to lose tour excess fat in a short time. Of Course you do, everybody wants to lose fat and look slender. Sometimes however, you need to lose a lot of fat within a short time, and the best way to lose fat is to lose it fast.


If you succeed in losing weight quickly this will ensure that you don’t put back what you have lost. This is because you are motivated to retain your reduced level of fat.
however, you must consider whether is it possible to lose a substantial amount of fat within a short time. You can do this if you are prepared to adopt specific methods to achieve this result. What follows is an outline outline the requirements for achieving considerable fat loss within a short period of time:

  1. Increase Your Metabolism
  2. Choose an appropriate exercise plan
  3. Drink more water

Links To Other Fat Loss Posts

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  9. lose arm fat
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Losing Fat Fast

A Beneficial Diet For Women

Latest Update: Thursday, June 20, 2019