Nurse Practitioner

women’s health nurse practitioner programs


Here Are the Options You Have, Working As a Nurse Practitioner

As you probably already know, a Nurse Practitioner is a registered nurse who simply went back to school to get additional and more advanced training. They went back to achieve a graduate level education which is either a masters degree or a doctoral degree in the nursing field. They went and attended a practitioner program to get the education and maybe to specialize in certain area such as women’s health, pediatrics, adult care, physical therapist and there are a lot more to specialize in.

Nurse Practitioner

Nurse Practitioner

Its often that a NP becomes certified by passing the national board certification exam that is given out by AANP. They also have to obtain their license in the state that they reside in before they can actually start practicing medicine, even if they have gotten their certification. No matter the age of the patient, practitioners are still able to provide a wide range of health care services or at least they are expected to be able to do it, no matter how difficult the task may be.

This is why a NP has the privilege of being able to act as the primary health care provider of their patients, which is a privilege that was usually only reserved for doctors. A Nurse Practitioner has rules and regulations that they have to follow depending on the state that they live in. Each and every state here in the U.S. has specific regulations that practitioners have to follow to practice medicine. Practitioners are heavily focused on providing equal and the correct treatment to each individual they take on as a patient. Practitioners are given the responsibility and duty of:

Being able to provide the necessary services and treatments to patients no matter where they are or work at.

They have the necessary education and training that allows them to be able to order, interpret and examine all the various laboratory tests. When patients need an x-ray or EKG, the practitioner will be expected to be able to interpret the results of these tests.

They are expected to be able to diagnose and treat based on the signs and symptoms that a patient may have. Even though practitioners are able to do this, they still need to seek consultation from physicians before administering anything and carrying out the diagnostic plan.

For those of you who are on your way to becoming a Nurse Practitioner, all I can say is that you’ve made a great decision. This career is very rewarding and fulfilling to the passionate health care worker.

Do you want to lose tour excess fat in a short time. Of Course you do, everybody wants to lose fat and look slender. Sometimes however, you need to lose a lot of fat within a short time, and the best way to lose fat is to lose it fast.

If you succeed in losing weight quickly this will ensure that you don’t put back what you have lost. This is because you are motivated to retain your reduced level of fat.
however, you must consider whether is it possible to lose a substantial amount of fat within a short time. You can do this if you are prepared to adopt specific methods to achieve this result. What follows is an outline outline the requirements for achieving considerable fat loss within a short period of time:

  1. Increase Your Metabolism
  2. Choose an appropriate exercise plan
  3. Drink more water

Links To Other Fat Loss Posts

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Losing Fat Fast

A Beneficial Diet For Women

Latest Update: Tuesday, November 12, 2019

Meal Plans For Weight Loss

The majority of the meals and foods I have chosen contain slow-releasing carbohydrates. Slow-releasing carbohydrates (often call “complex” or low-glycaemic foods) are digested and broken down in the gut relatively slowly, releasing their sugars steadily into the bloodstream. This results in a steady rise in blood sugar, sustained energy, as well as efficient fat breakdown and hormone control. Eating complex carbohydrates help increase and control energy levels; aids weight loss, and controls and encourage a natural appetite.

Women’s health and hormone balance

Eating natural whole foods keeps insulin levels low – high insulin increases testosterone and oestrogen production leading to potential oestrogen and/or testosterone dominance in relation to progesterone

Meal ideas


* Berries with yogurt and cinnamon – Combine ½ a punnet of blueberries and ½ a punnet of raspberries with 100g of goat’s yogurt. Mix in 2 tablespoons of ground flaxseeds and sprinkle on top ½ tsp of ground cinnamon.

* A small bowl of oat porridge or cooked oatmeal made with soya or almond milk (Ecomil/Evernat). Add grated apple, a handful of whole almonds, or sunflower seeds and 2 or 3 tablespoons of natural “bio” yogurt.

* Fruit bowl with yogurt and flaxseed – chop 2 pieces of fruit, top with plain soya yogurt and stir in 2 tablespoons of ground or ready-milled linseeds (flaxseeds), with a soya milk or almond milk and hot water. Add ¼ tsp of cinnamon too.

* Smoothies in a glass – A blend of raspberries and strawberries, yogurt, soya milk or almond milk, and 2 tablespoons of milled/ground flaxseeds (available from some Sainsbury’s stores or health food shops), or wheatgerm. This meal provides essential fats, protein and fibre and flaxseeds (or other seeds) add a nutty taste to the mixture. A great start to the day!


Chickpea dahl with dark green leafy and baby vegetable salad – gently fry off ½ tsp each of fenugreek seeds, coriander seeds and ground cumin. Add ½ can of chickpeas and 100g of cherry tomatoes. Cook gently for 10-15 mins. Make a salad of green leaves, chopped coriander, and add mange tout peas, sliced beetroot, cucumber, and sliced raw fennel. Drizzle with a little olive oil, balsamic or cider vinegar, and a little lemon juice. Serve with a slice of rye bread.


Tofu and cruciferous veg stir-fry. Use a variety of cruciferous vegetables – broccoli, cauliflower, cabbage, and stir-fry with onion, garlic and ginger. Use Tamari or a spoon of miso (try brown rice miso) mixed in a little water as a base or marinade. Stir in 100-150g of cubed tofu, tossing the mix until the vegetables are “al dente”… cooked but with a slight crunch!

Snacks if you need them…

A small handful of whole almonds

Hummus and vegetable crudités

A small bowl of sliced melon, blueberries and raspberries

Latest Update: Tuesday, November 12, 2019