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You may be asking yourself which is the best diet plan that you can adopt in order to lose stomach weight. A good weight loss plan will involve exercise to lose weight and may well involve elements of nutrition science. However loosing fat fast may not be the best or the healthiest option.

A more gradual approach to diet may be more optimal. Conversely, a quicker result might be obtained from a weight loss spa or retreat, or by considering surgery.
Another option is combining a diet plan with exercise. A gradual walking exercise program will certainly burn up the calories. Start slowly and gently and work up to a longer and more vigorous regimen.

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How To Reduce Fat From Belly

Latest Update: Monday, December 9, 2019

Busting Weight Loss Myths


There are many myths about fat loss out there that could derail you before you even begin. Recognizing what they are can go a long way toward helping you reach your own fat loss goals. Here are 5 myths about losing fat you need to ignore.

1. Diets Don’t Work
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Sure they do!
Practically all diets work, at least in the short term. And diets should only be for the short term.
You can take off the excess weight pretty quickly with an effective diet.
But you KEEP the weight off with a LIFESTYLE change!
2. Going Extremely Low-Calorie is Bad
Going very low calorie, and even outright fasting, can be an extremely effective way to lose weight quickly, as you get a bigger calorie deficit and force the body to burn fat for energy.
3. I Just Want To Tone Up
I’ve always hated this one. There is no such thing as getting toned. You can build muscle and you can burn fat. That’s it.
4. Light-Weight High-Rep Training Is The Best Way To Burn Fat
It can be effective, if done correctly. But if you don’t work hard, you won’t see results.
The BEST training style for fat-loss is a mix of heavier training, to preserve mass and strength, and lighter, high-rep training that focuses on Lactic Acid accumulation.
5. You Can Never Eat Your Favorite Foods Again
Just not true. Of course you can. Can you eat whatever you want, whenever you want? No! But that doesn’t mean you can never have ice cream, or pizza, or potato chips again. Just in MODERATION.

5 COMMON WEIGHT LOSS MYTHS

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Latest Update: Monday, December 9, 2019

diet supplements

Coupled with a good hormone-friendly diet, supplements can further naturally balance and control hormone levels. The following are examples of beneficial supplements for hormonal balance…
Fish Oil (containing EPA and DHA) – vital for production of healthy prostaglandins and anti-inflammatory substances in the body.
B Vitamins, taken as a “complex” – B vitamins together with EPA and DHA are paramount for healthy oestrogen/progesterone balance, AND liver function.


Antioxidants such as green tea extract, d-limonene, turmeric or other quality antioxidants to support healthy cellular ageing.

Do supplements help?

Other oestrogen-supporting agents – isoflavones, non-soy isoflavones, phytonutrients, active folates (supporting methylation), support female health at all stages as well as benefiting breast health, bone health and cardiovascular health.

Calcium together with other essential nutrients to support bone health – calcium must be in an absorbable form, and taken with other nutrients, such as magnesium, vitamin D and boron. Microcrystalline “hydroxyapatite” (MCHC) is the ultimate form of calcium for proper absorption into bone, and studies show this to be effective in improving bone density in postmenopausal women.
N.B. Always seek advice from a registered Nutritionist before embarking on a specific supplement programme.

Do Supplements Help Achieve Weight Loss

diet supplements

diet supplements


Balancing herbs can be very helpful for many women in dealing with stress or sex hormone imbalance (particularly during the pre-menstrual phase and during and after menopause). Examples include chaste berry (agnus castus), dong quai, black cohosh, red clover, ginger, evening primrose, peony root, red raspberry leaf, and St. John’s Wort.
Many can be taken in isolation, or in combination with each other.
Always get professional advise before taking herbs, especially if you are on ANY medication, or hormonal treatment.

Latest Update: Monday, December 9, 2019