Weight Loss

A Clean And Beneficial Diet


The diet should be as clean as possible. This means eating food that contains NO unnecessary additives, preservatives, hormones or hormone-mimicking chemicals, sugars, or trans fats/hydrogenated fats. Eating only natural, unprocessed foods (in itself) will ensure that all these biochemically and hormonally disruptive substances are kept to an absolute minimum.

Highly beneficial foods…

Nutritional science has come a long way, and we now know that the following foods are highly beneficial for proper hormone production and healthy oestrogen metabolism.

Soya foods and soy concentrates – tofu, miso, Tamari, tempeh, soya beans, soya milk and plain soya yogurt

Chickpeas and beans in general – mung beans are easy to soak and cook in 45 mins, or sprouted

Whole and ground Indian spices and herbs – fenugreek seeds (wonderful when sprouted), cumin, cinnamon, turmeric etc

Unpolluted oily fish (and other quality fish) and fish oil – choose high-grade unpolluted fish oil capsules

WHOLE grains – brown rice, wheat berries and rye berries (these are the whole wheat and rye grains that when soaked and cooked have a lovely chewy texture), barley, millet, whole oats

Cruciferous vegetables – broccoli, cauliflower, cabbage, and Brussels sprouts

Ground/milled flaxseeds – 2 tablespoons per day

Sunflower and pumpkin seeds -preferably ground

Almonds and walnuts – preferably ground

Berry fruits (especially blueberries, raspberries, blackberries etc.), a little melon and citrus fruits such as lemons. Warm/hot water with the juice of a fresh lemon is the best way to start the day.

Highly beneficial drinks…

Organic Green tea – steep for 5-10 minutes

Miso soup – you can buy sachets or just add hot water to a tsp of miso paste

Soya shakes – blend soya milk, yogurt, berries and ground seeds

Filtered water with a little lime or lemon juice – remember that urine colour is an excellent indication of hydration status. It should be pale yellow/straw colour the majority of the time… so drink enough water and other fluid to achieve this. Drinking sufficient water is vital for normal kidney function and excretion of oestrogen via urine.

A Beneficial Diet For Women

Latest Update: Saturday, September 21, 2019

Exercise for Fitness

Healthy Women Need to Focus on Exercise to Keep Body Fit!

Exercise is very beneficial for women of all age groups. Exercise brings health as well as fitness for women. Doing regular exercise find it easy to cope up with changes taking place in body in different stage of life. Regardless of age physically activeness is tremendous, and is extremely advantageous throughout the whole life of a woman. Healthy women need to focus on physical activity as it keeps many diseases away from you.

Different kind of exercises has different benefits with capacity to promote different adaptations in the body. However, before you starting any form of physical activity it is better to know about the benefits associated with it. It will enable you to attain desired goals of either weight gain or weight loss. While selecting any exercise you should keep in mind the level of physical activity you can take, whether you have some health risks and which exercise would suit you best.

Exercise for Fitness

Exercise for Fitness
You need to focus on exercise rather than trying to reduce weight. Focus should be on health rather than weight loss. You can opt for either high or low intensity cardiovascular exercises, strength training or yoga. Healthy women can also start doing household activities which are good for body. They can also opt for other forms of workout such as walking, cycling, jogging, swimming, rowing, aerobics, or dancing. For getting good results women are supposed to follow proper posture and breathing technique during physical activity.

In the beginning women should gradually inculcate the habit of doing regular exercise. You should start from slow exercises and then incorporate a variety of activities into your regime. Women with extra weight should avoid high impact activities initially. You can also focus on exercises which can boost metabolism of body and maintain muscles. Strong muscles allow your body to indulge in physical activity without hurt.

Also they should do workout which strengthens your bone health. Vigorous and high-impact exercises provide fuel to bone strength. However, for this women are required to possess overall fitness so that you can perform these exercises safely. For getting best advice about beneficial and safe workout you can consult to your doctor. Finally the best way to remain fit and active is to follow your regular regime of exercise and also keep yourself motivated.
LATEST UPDATE: Saturday, September 21, 2019

Do you want to lose tour excess fat in a short time. Of Course you do, everybody wants to lose fat and look slender. Sometimes however, you need to lose a lot of fat within a short time, and the best way to lose fat is to lose it fast.

If you succeed in losing weight quickly this will ensure that you don’t put back what you have lost. This is because you are motivated to retain your reduced level of fat.
however, you must consider whether is it possible to lose a substantial amount of fat within a short time. You can do this if you are prepared to adopt specific methods to achieve this result. What follows is an outline outline the requirements for achieving considerable fat loss within a short period of time:

  1. Increase Your Metabolism
  2. Choose an appropriate exercise plan
  3. Drink more water

Links To Other Fat Loss Posts

  1. losing fat fast
  2. how to reduce fat from belly
  3. best way to lose tummy fat
  4. lose fat diet
  5. losing stomach fat fast
  6. ways to lose tummy fat
  7. fat reduction
  8. diet for losing fat
  9. lose arm fat
  10. lose thigh fat
  11. remove fat from belly

Losing Fat Fast

A Beneficial Diet For Women

Latest Update: Saturday, September 21, 2019