Women’s Health

healthier you

Taking control of your health is most effective when you take a look at
yourself with a holistic perspective. The holistic approach to health takes
into account the complete person; their physical, psychological and social
needs which directly relate to their spiritual selves. Basically, you would
improve your overall well-being by integrating aspects of every part of
yourself and by not just eating right and getting exercise. Your mind needs
stimulation, you need social interaction and solid relationships, and you
need to nurture your spiritual side along with honoring the operation of your
body’s physical aspects.
healthier you

HEALTHIER YOU

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Taking control of your health

Latest Update: Thursday, November 15, 2018

5 HEALTH TIPS FOR WOMEN

health tip for women

1. Listen to your inner voice…it always knows best!

2. Take control of your healthcare! Your doctor knows a lot but it’s always best to explore all your healthcare options, including alternative treatments to be sure that you get optimal and comprehensive care.

3. A holistic medicine practitioner offers women a well-rounded program to ensure the health of mind, body, and spirit.

4. Meditation, aromatherapy, tai chi, visualization, yoga and massage as well as herb and vitamin supplementation can add life to your years by keeping you mentally and physically fit.health tip for women

5. A woman’s weight, diet, and level of physical activity influence whether or not she develops breast cancer. These are controllable risk factors, which can be modified in the hope of preventing the disease.

5 HEALTH TIPS FOR WOMEN

Latest Update: Thursday, November 15, 2018