Women’s Health

How Yoga Can Improve Women’s Health

YOGA MEDITATION FOR HEALTH

Yoga has been a cultural buzzword for almost a century. Its practices and techniques have made claims to affect everything from blood circulation to insomnia. Whether by a friend’s anecdote or through a new story shared on a Facebook feed, women have heard of this practice. There are benefits to women’s health through the practice of yoga exercises.

What is Yoga?

YOGA MEDITATION FOR HEALTHIt is important, however, to define exactly what “yoga” is, as definitions and practices can vary wildly.
The most common exercise practiced in the West is called Hatha Yoga, (though many other disciplines exist), which originated in India 2,000 years ago. Yoga made its first large-scale appearance in the Western world in the late 18th century and since then has become a wide umbrella of techniques from different religious backgrounds.
It wavered in and out of the culture for a few decades but became a permanent fixture in the 1980s, when Dean Ornish popularized the technique for purely physical benefits. While some conservative groups still frown on the practice, it has become a cultural norm since this time.

Today more than 20 million Americans practice yoga and many more millions around the world.

Holistic Health Benefits of Yoga

Geeta S. Lyengar believes that due to her study of yoga, she was able to overcome a childhood disease without medication, even after spending four days unconscious in a nursing home with severe nephritis.

She also studied the Bhagavad Gita, a Hindu holy book, fervently and practiced meditation as well. Iyengar wrote largely of the holistic benefits of yoga.

She stated that it is a culture of:
• External and internal cleanliness
• Dietary control
• Proper exercise of the limbs and organs
• Physical and mental poise
• Rest

However, she also cited its ability to help women specifically, especially in childbirth, menstruation, and menopause. It can be an art, science, and philosophy- or depending on the practitioner, none of the above.

More secular sources like the American College of Sports Medicine have called it an inwards and outward transition. How much of it is used in lifestyle versus physical exercise varies widely with each person who practices these poses, but common sense says that changing things like diets and cleanliness will improve lifestyle.

Health Benefits Of Yoga

Yoga has been cited by scholarly sources to show improvement of common ailments for women, including the American College of Sports Medicine.

Many Benefits Of Yoga

• Yoga improves flexibility, strength, balance, and endurance.

• It teaches the practitioner to reduce stress and better cope with stress.

• Yoga teaches mindfulness by shifting awareness to the sensations, thoughts, and emotions that naturally accompany a particular pose.

• A study from Duke University Medical Center shoed that yoga benefits those who suffer from mental disorders, including depression, schizophrenia, and anxiety

• Yoga promotes good sleep and ease anxiety.

• Practicing yoga in a class setting promotes the production of oxytocin in the brain a feel good hormone that naturally promotes wellness. Something that is especially useful for aging women.

• Yoga along with meditation also results in higher serotonin levels, which is the mood boosting happiness hormone that can boost quality of life and general contentment.”

• Couples often turn to yoga to increase chances of conception. Yoga promotes relaxation and reduces stress in the mother to be, both of which improve chances of conception. Yoga also plays a role in promoting blood flow to the reproductive organs, which improves organ function and hormone function.

• Posture improves because yoga strengthens the core.

• Yoga helps build lean muscle tone.

• Quality time in a class setting allows for social interaction, comradery and an emotional connection to others, which improves a woman emotional health helping to improve her physical health and reduce risk for heart disease.

• Being aware of and knowing how to stretch core muscle groups can be beneficial in managing menstrual cramps and childbirth without medication. They are also used in back strengthening techniques in older women at risk of osteoporosis.

• Core strength improves with yoga. Using yoga to strengthen core muscles can increase flexibility in women, which can improve overall health as well as comfort during pregnancy. These techniques are also valuable in sports practiced more often by women such as gymnastics and cheerleading.

• Proper breathing techniques have been used to help women in childbirth for decades. It can also be used to relieve anxiety and help with insomnia.

There is also evidence, though less conclusive, that yoga can benefit those under more severe ailments:

• Breast and Ovarian Cancer: Though yoga cannot change the physical consequences of cancer, many have reported a higher quality of life after practicing these techniques regardless of the severity of their condition.

• Depression: No conclusive evidence has been made, but the physical act of stretching and communicating with others in a class setting can help improve quality of life and alleviate mild depression.

Yoga can have positive effects on overall health as well as some specific disorders. Injuries are rare, and there is little equipment or training needed. It is easy to find certified yoga instructors at the local gym, or by visiting the site one of the most recognized organizations, Yoga Alliance. It can give women the extra punch they need to be in excellent overall health.

How Yoga Can Improve Women’s Health

Latest Update: Friday, September 21, 2018

Nurse Practitioner

women’s health nurse practitioner programs


 

Here Are the Options You Have, Working As a Nurse Practitioner

As you probably already know, a Nurse Practitioner is a registered nurse who simply went back to school to get additional and more advanced training. They went back to achieve a graduate level education which is either a masters degree or a doctoral degree in the nursing field. They went and attended a practitioner program to get the education and maybe to specialize in certain area such as women’s health, pediatrics, adult care, physical therapist and there are a lot more to specialize in.

Nurse Practitioner

Nurse Practitioner

Its often that a NP becomes certified by passing the national board certification exam that is given out by AANP. They also have to obtain their license in the state that they reside in before they can actually start practicing medicine, even if they have gotten their certification. No matter the age of the patient, practitioners are still able to provide a wide range of health care services or at least they are expected to be able to do it, no matter how difficult the task may be.

This is why a NP has the privilege of being able to act as the primary health care provider of their patients, which is a privilege that was usually only reserved for doctors. A Nurse Practitioner has rules and regulations that they have to follow depending on the state that they live in. Each and every state here in the U.S. has specific regulations that practitioners have to follow to practice medicine. Practitioners are heavily focused on providing equal and the correct treatment to each individual they take on as a patient. Practitioners are given the responsibility and duty of:

Being able to provide the necessary services and treatments to patients no matter where they are or work at.

They have the necessary education and training that allows them to be able to order, interpret and examine all the various laboratory tests. When patients need an x-ray or EKG, the practitioner will be expected to be able to interpret the results of these tests.

They are expected to be able to diagnose and treat based on the signs and symptoms that a patient may have. Even though practitioners are able to do this, they still need to seek consultation from physicians before administering anything and carrying out the diagnostic plan.

For those of you who are on your way to becoming a Nurse Practitioner, all I can say is that you’ve made a great decision. This career is very rewarding and fulfilling to the passionate health care worker.

healthier you

Taking control of your health is most effective when you take a look at
yourself with a holistic perspective. The holistic approach to health takes
into account the complete person; their physical, psychological and social
needs which directly relate to their spiritual selves. Basically, you would
improve your overall well-being by integrating aspects of every part of
yourself and by not just eating right and getting exercise. Your mind needs
stimulation, you need social interaction and solid relationships, and you
need to nurture your spiritual side along with honoring the operation of your
body’s physical aspects.
healthier you

HEALTHIER YOU

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Taking control of your health

Latest Update: Friday, September 21, 2018