Coupled with a good hormone-friendly diet, supplements can further naturally balance and control hormone levels. The following are examples of beneficial supplements for hormonal balance…
Fish Oil (containing EPA and DHA) – vital for production of healthy prostaglandins and anti-inflammatory substances in the body.
B Vitamins, taken as a “complex” – B vitamins together with EPA and DHA are paramount for healthy oestrogen/progesterone balance, AND liver function.
Antioxidants such as green tea extract, d-limonene, turmeric or other quality antioxidants to support healthy cellular ageing.
Do supplements help?
Other oestrogen-supporting agents – isoflavones, non-soy isoflavones, phytonutrients, active folates (supporting methylation), support female health at all stages as well as benefiting breast health, bone health and cardiovascular health.
Calcium together with other essential nutrients to support bone health – calcium must be in an absorbable form, and taken with other nutrients, such as magnesium, vitamin D and boron. Microcrystalline “hydroxyapatite” (MCHC) is the ultimate form of calcium for proper absorption into bone, and studies show this to be effective in improving bone density in postmenopausal women.
N.B. Always seek advice from a registered Nutritionist before embarking on a specific supplement programme.
Balancing herbs can be very helpful for many women in dealing with stress or sex hormone imbalance (particularly during the pre-menstrual phase and during and after menopause). Examples include chaste berry (agnus castus), dong quai, black cohosh, red clover, ginger, evening primrose, peony root, red raspberry leaf, and St. John’s Wort.
Many can be taken in isolation, or in combination with each other.
Always get professional advise before taking herbs, especially if you are on ANY medication, or hormonal treatment.
Latest Update: Wednesday, May 12, 2021